7-Minute Workout Guide 2.0.2
Free Version
Publisher Description
7-Minute Workout Guide includes both scientific and advanced workouts guiding you with animated illustrations, timers, and spoken instructions.
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
Dec 5, 2020
Version 2.0.2
Bug fixes and minor enhancements.
Updated Watch App.
About 7-Minute Workout Guide
7-Minute Workout Guide is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7-Minute Workout Guide is Direct Agents Ltd. The latest version released by its developer is 2.0.2.
To install 7-Minute Workout Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-12-05 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7-Minute Workout Guide as malware if the download link is broken.
How to install 7-Minute Workout Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7-Minute Workout Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7-Minute Workout Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
